BRAINBODY CONNECTIONS

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Julianne Hough

“My Woman Crush Wednesday today is the incredible award winning neuroscientist and author of Healthy Brain, Happy Life, Wendy Suzuki! Wendy has been on a massive journey working on and studying the brain, and has most recently been focusing on how exercise improves your memory (similar to Jim Kwik!). From experience, Wendy has learned just how beneficial dancing is not only for a healthy brain, but also for an improved mood and active lifestyle. 💪🏻

Wendy’s goal is to help people understand the benefits and value of exercise, and how it allows your brain to “build new connectors” and get stronger! 🧠🏋🏼‍♀️

For some people dancing can seem intimidating, but I encourage you to not think about if you’re a good or bad dancer, but just think of it as moving closer to achieving a happier, healthier brain.

I am so grateful to have met you Wendy Suzuki, thank you for sharing some of your knowledge and power with me. I can’t wait to learn so much more from you! 🙌🏼”

 
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daily burn

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GENERAL ASSEMBLY

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